Tuesday, June 7, 2011

Cathedral Rock

Well, I finally made it back to Mount Charleston. At last I got a chance to check out the South Loop trail. The dogs and I just went up a little bit of it, about a mile or so. From that first mile and reading online accounts, it sounds like the first 4 miles will be pretty steep. Plenty of sections I came across, that I wouldn't be running on as it would just not be very efficient for me. Course my leg doesn't want anything to do with such incline running at this time. So this brings me to trekking poles. It's new, it's fun, it's trekking pole time! And if I dig them, then it's time to buy a Nathan HPL 2.0 hydration vest. See how I turn setbacks into perfect ways to buy more stuff!!

Another factor though is snow. Even in my short walk with the dogs I came across a huge pack of snow on the trail. It's creepy walking over thick snow and seeing a hole, wondering just how deep that hole may be? Apparently snow is the norm for this time of year though, so I'll just have to see how much is really up there.

Here are a few pics I took from the outing.
This is called Cathedral Rock



Like they were really going to turn around for a picture :)



A nice view while standing on slanty/slippery snow pack. You can see the small village near the left.

Saturday, June 4, 2011

Tinglemix



Blackholes, supernovas, and gamma ray bursts
Begging, pleading, and supplication
Spicy hummus, flaxseed,and quinoa salad
Love, lust, and red jealousy
Tweezers, knives, and dirt cheap razors
Silence, peace, and blue apathy

Friday, June 3, 2011

Park Bench


I saw you sitting there in the park
your gut wrenching from some irrational thought
like a severed finger painting inside your stomach
you couldn't make it stop
you couldn't stop thinking about it
you couldn't wish it away
you just had to wait

Tuesday, May 31, 2011

Injuries

June is just around the corner. I've got a jar of sun tea on the wall in the backyard. This means that the heat is in effect. This also means that any trail runs will have to occurr in the mountains. I haven't been there since December. I'll need to go check things out soon to see how much snow is still in effect. I'm pretty sure I want to run to the summit of Mt. Charleston and back before I leave here. That will be a daunting 16 mile run for me. 4000 feet of elevation gain peaking just below 12 thousand feet.

This month I upped my workout schedule by adding cycling. Some of it road, some of it off road. My legs actually felt energized after an hour of cycling and an hour of running. Something tells me I will have to get in a pool soon. Near the end of the month I was pretty sure I could reach 100 miles of cycling and running, but last week my right quad was none too happy. I had to take a few days off with my thigh wrapped and nsaid consumption. So I'm going to fall short of my 100/100 which is a bit of a bummer for me. More like 94/80. I just have to remind myself of my overall effort this month and not get too caught up on random numbers.

Truth be told, it's not a surprise that my legs got pissed. If I convert the cycling load into a conservative running equivalent, and on top of that factor in speed work done prior to angry thigh? It's really no surprise. It's an ongoing learning experience to listen to your body and balance that with your experience and what the experts say is good advice. I can recall talking to an ultrarunner at the shoe shop one day, and he was saying that he's been running for 15 years and it can still be fuzzy as to when to push it or lay off. Risk versus reward rules that day perhaps.

I was recalling the injuries I've had over the past few years. I can't even remember if it was 08 or 09, but I thought, "I'm going to start getting in shape." I picked up my 3 yr old tennis shoes and headed out the door to run in my hilly Nebraska neighborhood. A day or so later, the bottom inside of my foot hurt like hell. Liz said congrats you have plantar fasciitis. I don't even remember how long I had it. I think I just quit for a while and later got new shoes. I feel for people that get that condition.

Next I decided to ride my bike again, because Omaha has the most awesome network of cycling trails. This time my left inside ankle burst into flames. I could barely walk. The doctors were stumped. I got an ankle brace and chalked it up to many years of ankle issues.

Next I was running on the snow with ill fitting snow shoes while pulling my daughter around on the sled. It didn't help that our backyard was at 30 degree incline. Hurt the top of my left foot somehow. This only lasted a few days though.

By March of 10 I'd been injury free for a while and was just begining to get my running groove on. I was also trying the 100 push up program found online. I found myself being inconsistent and being stuck in a rut, so I decided I would try some plyometric type push ups with clapping. I can't be certain because of delayed onset, but that combined with all the house work I was doing caused my impinged shoulder to develop. It's just over a year since I've had that and it's pretty much put to rest, but it will remind me from time to time in the strangest ways. Oh you want to pick up a pair of socks? Pooop! Pain shoots out from nowhere. Strange.

Of course there was the groin injury earlier this year in Feb. It was only a first level strain, but it still took 2 months to get back to normal. So hopefully my quads will be happier sooner rather than later. Should I rest today or run? Guess I'll decide that later in the day.

Saturday, May 28, 2011

Pink Cocaine Ramblings

Was spreading pink icing on a sugar cookie this morning and for some reason, I was thinking about time travel. I found myself scrolling way back into the data bank to a time that has become full of question marks. I'm thinking it was 10th grade math class. Algebra perhaps? What was the teacher's name?

The teacher was a short man whose hair had left long ago and been replaced with several prominent brow wrinkles. He wore round spectacles and was maybe slightly hunched in his stance and definitely overweight. He would smile only when referring to his big tan sponge, his upgraded chalkboard eraser, as David (as in Copperfield). He'd thank David for helping him out while putting up that pesky quadratic formula.

Our math teacher had some character to him though. He was quirky and though he could be a hard ass, so long as you weren't the intended target, well it was kinda funny. A few years later as a busboy working at a seafood restaurant, I had the pleasure of conversing with my math teacher. He was quite drunk and the restaurant was empty. I don't even remember the conversation in detail, just that it made me laugh. A few years after that, I learned that he had passed away. I like to remember him happily eating and drinking away telling me crazy stories about his real life. Strange to think how your life may be recorded in the minds of others.

But I digress from my time travel thoughts! I recalled one day taking a test. Everyone with their heads down furiously calculating away. So quiet, that if you stopped maybe you could hear an eraser rubbing or a pencil scrawling. Then, one guy has the audacity to raise his hand, with just a slight exhale to get the teacher's attention. His request was to use the bathroom! Surely it would be denied. After 3 seconds of a stare that was either penetrating or completely vacant, the teacher said "go ahead."

After about 10 min, this student came back from the bathroom. Chad was his name. He actually had a hair style more inline with what's popular today. He came back in flipping his bangs to the side in a way that said, " man I got way more serious shit to take care of." Again he let out a slight sigh upon sitting down. Later I was told by a fellow classmate, that his bathroom trip was to snort some coke. Who knows. Trying to picture a 10th grader snorting coke in the bathroom now? That just seems insane.

At this point, I am half way through my test. You're prolly thinking well you're way too busy watching people go to the bathroom, but in fact, I feel like I'm breezing through this test with ease. It's at this point, that my friend sitting about 4 seats in front of me slams his pencil down. He might as well have yelled out "done bitches!" at the same time. He turns in his paper and receives a questionable stare from the teacher that again is unknowable as to whether it was respect or pure boredom.

After class I interrogated my friend as to how he could've finished so fast. He had no explanation. I said to him, "I think you time traveled dude." He thought about it for a couple of seconds and then pursed his lips and raised his eyebrows to say, "maybe you're right!" And that was the end of it. I'm pretty sure he's been keeping this secret for years. Well played sir..well played.

Thursday, May 19, 2011

Tweaky Meat

Is this next for me?



Maybe I could try it for a month, but no popcorn? no salt? man that's gunna be hard.

This week has been kinda blaah for me. I had a pretty intense workout on Monday and I've been feeling tweaky since. Hopefully, I can have a strong day tomorrow to cruise in on the weekend.

Sunday, May 15, 2011

Moog Memories

I grew up listening to this album. I totally forgot about this song. It's awesome in that it mixes real brass with old school moog synth. I'm certain this album still exists at my parents house. Time for me to take your record player Dad!!

ok I can't embed it as the poster has disabled that option. I don't blame him though. Copyright freaks abound. Here's the link then, I know, just a link? jeez